An analogy to assist us in getting in touch with our feelings, and simplifying our response to them. Like a traffic light.

A fun analogy to assist in re-focusing back to what we enjoy, and ultimately to get us back to the present moment.

A very helpful visual aid for staying present and bringing one back to the present!

Perception awareness! A key to a new level of consciousness, peace and freedom.

Dreams can provide valuable insights on blind spots, what to release, and give beautiful encouragement!